#BULKING CALORIE CALCULATOR HOW TO#

Nutrition and fitness goals (weight loss, muscle gain, body recomposition, better health, peak performance).

It then calculates your daily macros, combining the above data with additional factors, including your: The changing and adaptive nature of human metabolism (a major benefit of this calorie calculator).The date you want to reach your goal by (within reason!).Physical activity levels (both daily movement and purposeful exercise).Your personal details (height, age, weight, sex).Here’s why: The Precision Nutrition Calculator first determines the appropriate daily calories for your body, based on the NIH Body Weight Planner(and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Disease). © Precision Nutrition What makes this macro calculator so great?ĭesigned, developed, and tested in the Precision Nutrition research lab-and proven effective with thousands of clients-it’s the most comprehensive calorie, portion, and macro calculator available.

#BULKING CALORIE CALCULATOR HOW TO#

CP3: How to Solve Behavior-Change Challenges.

NCA3: How to Solve Common Nutrition Challenges for Athletes.

NCA2: How to Create Personalized Nutrition Programs for Athletes.

CDS2: How to Coach Intermittent Fasting.

CP3: How to Solve The Toughest Behavior-Change Challenges.

CP2: How to Talk to Clients to Help Them Change.

Level 1 Sleep, Stress Management and Recovery Certification.

Bulking calorie calculator